To Heat use Boiling water or Microwave. To Cool use very cold water or Freeze.
These packs can be used on your head, neck, wrist, knee, foot, elbow, etc. It also relieves sports injuries, sprains, swelling, sore muscles, headaches, strains, and toothaches.
EXCELLENT DESIGN - With its superior construction, Duo Hot-Cold Pack will not leak, stays soft even after being frozen, and maintains its temperature for a longer time PREMIUM
NON-TOXIC MATERIAL - The compresses are made with the best non-toxic CMC gel. They’re safe, odorless, and reusable up to unlimited number of times! A reusable Hot and cold pack perfect to heal aches and pains.
COLD -Store in the freezer for approximately 1 hour -Ideal for: reducing swelling, toothache, temporary relief of headache, reducing fevers
HOT MICROWAVE -Place the pack into microwave for approximate 30 seconds(if the pack is at room temperature) or 1 minute(if the pack is frozen) on high power *times are based on 600w microwave. Adjust heating times accordingly to suit the power of the microwave
HOT WATER -Bring the water to boil. Remove from heat and immerse the pack for approximately 4-10 seconds -Ideal for temporary relief of muscle aches and pains, back pains and menstrual cramps
Offer relief to dull sprains, pain, bruises, sport injuries, muscle pain and stings Can provide you with both hot and cold pack. you can freeze the pack in refrigerator. Or you can microwave the pack and let the heat relax you. Reusable & Convenient to use. Material: Gel + Waterproof Cloth
Size: approx. 22.5x12.5 cm/ 8.86x4.92 inch